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Lot of 3 ELEMENT YOGA DVDs : Beginners, Basics, Strength & Flexibility - $12 (Madison)

205 Emerson Court

(google map)

condition: new
delivery available
media type: dvd

For your consideration, a lot of 3 Element Yoga DVDs, (1) For Beginners, (2) Basics and (3) For Strength & Flexibility. The Beginners DVD is used but in excellent condition. The other two DVDs are new and still contained in their original shrink wrap. A great set of DVDs to begin or accentuate your personal fitness routine. About each DVD...

Element Yoga For Beginners
Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch, and revitalize your body. You will notice results from your very first practice, and as you become familiar with the postures, both your yoga practice and your body will evolve in an uplifting and truly empowering way.
Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. She is the founder of Virayoga in Soho and has been featured in such prestigious publications as The New York Times, Yoga Journal and In Style magazine. Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Carla Gugino, Christy Turlington and Rebecca Romijn. Her teaching encourages observation, connection, empowerment and healing.

Element Yoga Basics
Yoga has amazing toning, stress relieving and transformation benefits. Filmed in a serene garden overlooking the Pacific Ocean, these programs will cultivate strength, flexibility, confidence and clarity. The DVD includes step-by-step instructions of the 10 basic postures that are the perfect foundation to the start of any yoga practice. It also provides step-by-step instruction of 10 powerful stress relievers that will help relieve tension, improve quality of sleep and foster a sense of well-being. In addition, you get a total body workout that will help you develop strength from the inside out. This power yoga practice will burn calories, tone all of the major muscle groups, improve flexibility and leave your feeling revitalized.

Element Yoga For Strength & Flexibility
Yoga is a great way to generate (overall) health, vitality, and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean, these two complimentary programs are specially designed to build strength and flexibility in the body, mind, and spirit. The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, cultivate mental focus, and increase energy levels. The gentle Flexibility practice unravels tension patterns in both the body and the mind by linking the breath to simple flowing movements that provide a total body stretch, increase range of motion, enhance agility, help reduce risk of injury, and ease all forms of movement. Practice in the morning to stimulate circulation and start your day with calm clarity. Or, practice in the evening to unwind away the stress of the day and prepare for a rejuvenating sleep.
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post id: 6982203090

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